Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight, and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food cravings and weight gain. No hype – just the facts.

Class link and handout will be sent prior to the class date.

Get a head start on the language by joining us for an educationally oriented curriculum that is specifically designed for the K-5 student to learn the Spanish language. This unique and exciting program features foundation vocabulary introduced through games, singing, and fun activities. Students are able to compound words and begin forming simple sentences. Early introduction increases the student’s ability to absorb rather than translate the language. If you have taken a Spanish Club class previously, new vocabulary is introduced with each session - never a repeat. Class is open to new and returning students! Join the fun! The program is held in the school at dismissal. If you have any questions, contact The Enrichment Company at 1-833-436-7424.

This is an after-school program that is designed for students in grades K-5. Please register through the following link: www.TheEnrichmentCompany.com

The class will not meet on Wednesday, November 11 and December 2, 2026.

Slow down, reconnect, and nurture your mind and body in this deeply restorative class. Each week, participants will be guided through a relaxing Yoga Nidra meditation that incorporates proprioception—the practice of bringing awareness to areas of the body that may need healing and attention—along with calming visualization techniques designed to promote relaxation and inner balance. Each session also includes a soothing sound bath experience featuring instruments such as crystal singing bowls, gongs, and tuning forks to enhance relaxation and mindfulness. Participants should dress comfortably and be prepared to lie down during class.

Please wear comfortable clothing and bring water, a Yoga mat, a blanket, a pillow, and an eye mask to create your own cozy and supportive relaxation space. 

The class will not meet on 11/11/26.

In just a few hours, you can learn enough about playing the ukulele to give you years of musical enjoyment, and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow-up lessons, a recording of the class, and also access to optional live periodic question and answer sessions at no additional cost. Class is online using Zoom and is partly hands-on and partly lecture/demonstration.

Students will need a ukulele and access to an internet-connected device. The class link and handout will be sent prior to the class date.

Join us for a fun and engaging culinary experience that brings the authentic tastes of Vietnam right into your kitchen. Embrace the light, fresh, and vibrant flavors of Vietnamese cuisine, celebrated for its aromatic herbs, crisp vegetables, and flavorful dipping sauces. In this interactive online cooking class, you'll learn how to prepare two beloved Vietnamese dishes from scratch. We will begin by making fresh Vietnamese spring rolls, filled with wholesome ingredients and served with a delicious homemade dipping sauce. Next, we'll prepare a comforting bowl of Vietnamese chicken pho, featuring a fragrant broth, tender chicken, noodles, and traditional garnishes. Along the way, you'll discover the techniques and ingredients that make Vietnamese cooking both healthy and incredibly flavorful.

This class will be online via Zoom. You will receive the ingredient list, the complete recipe packet, and the Zoom link at least three days before the class start date. No refunds will be given after the complete recipe packet is sent out.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes.  The fee includes the online book, online recorded follow-up lessons, a recording of the class, and also an optional live periodic question and answer session.  Class is held online using Zoom and is partly hands-on instruction and partly lecture demonstration. 

Students will need a piano or electronic keyboard and access to an internet-connected device. The class link and handout will be sent prior to the class date.

In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.  This crash course will teach you some basic chords and get you playing along with your favorite songs right away.  The fee includes the online book, online recorded follow-up lessons, a recording of the class, and also an optional live periodic question and answer session.   Class is held online using Zoom and is partly hands-on instruction and partly lecture/demonstration.  

Students will need a guitar (acoustic or electric) and access to an internet-connected device. The class link and handout will be sent prior to the class date.

Got a nagging question about your family history? Or feel like you're so close to a breakthrough but need some help? Let's work through it together! During this interactive class, you’ll get access to the instructor’s best insights and years of expertise on how to solve your top genealogy research blocks. During this group Q&A, you’ll be able to:

• Get targeted advice for overcoming your toughest research roadblocks
• Uncover fresh strategies to dive deeper into your family’s past
• Gain insights from others’ questions that uncover new paths for your own research

Whether you're just starting out or facing a roadblock, this interactive session is designed to help provide the support and guidance you need. Prepare your questions and get ready for an engaging session filled with discoveries.

Participants will receive a link and an outline highlighting information covered prior to the class start date.