Are you looking for a fun and challenging new sport to try? Then you've got to check out pickleball! This exciting game takes the best elements of badminton, tennis, and ping-pong and combines them into a fast-paced, action-packed experience that's perfect for anyone looking to stay active. This course will give you a comprehensive introduction to the game. Your instructor will teach you everything you need to know about gameplay, including the rules, scoring, and fundamental skills development. You will be able to put your new knowledge into practice with some open play. The instructor will offer tips and feedback, so you can build your confidence and improve your skills. By the end of this class, you will feel comfortable playing the game at a local gym or court and with friends of all ages. So why wait? Sign up for our adult pickleball class today and discover the thrill of this dynamic sport!

Please wear comfortable clothing and bring water to class.  Pickleball paddles will be provided, but you are welcome to bring your own.

The halls of Wilson Elementary School are open for walking! What better way to exercise than walking! Get out and get active! Whether you enjoy a brisk walk or leisurely stroll, this is the perfect setting

Please wear comfortable clothing and good, comfortable walking shoes or sneakers. You may bring a water bottle, or water fountains are available. This exercise is designed for all ages and levels.

Hall walkers must register for each session for security purposes.

There will be no hall walking on 10/13/25 and 11/26/25.

YogaBarre is a fun and functional way to create a balanced body, mind, and spirit. Utilizing principles of yoga, ballet, barre, pilates, strength training, and dance allows for the complete integration of fitness modalities for well-being. Empower your body and mind with this 30-minute YogaBarre hybrid workout. This class will leave you feeling deeply invigorated, energized, and grounded.

Please bring a water bottle, yoga mat, and light weights to class, and wear comfortable clothing. The class will not meet on October 13, 2025

This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Get a full-body workout while forgetting you’re even exercising by joining the Zumba dance party!

Please wear clean, dry sneakers, comfortable clothing,  and bring a water bottle to class. The class will not meet on October 13, 2025

This class is designed to improve muscular strength, endurance, mobility, and overall fitness without placing excessive stress on the joints. Ideal for anyone interested in learning about strength training, and those who have more experience as well! This class can be modified or advanced as needed. Our course combines controlled resistance training with functional movement patterns and flexibility work. Participants will use body weight exercises, light weights, and other low-impact tools to have a great workout! Emphasis is placed on proper form, breathing, and gradual progression to promote long-term health and injury prevention. You must be able to able to get up and down from the floor.

Please wear comfortable clothing, bring a water bottle, an exercise mat, and a light set of dumbbells ranging from 5-20 lbs. (optional), based on ability, to class. The class will not meet on 11/11/25.

Get ready to move, groove, and have a blast in this fun and energetic line dancing class! Whether you're a complete beginner or have some dance experience, this class offers an upbeat, welcoming environment where you’ll learn easy-to-follow choreography to a variety of music styles—from country classics to pop hits. No partner needed—just bring your enthusiasm and a willingness to learn! Line dancing is a great way to improve coordination, boost your fitness, and meet new friends. Each session builds on the last, so you’ll be strutting your stuff in no time.

Worn-out sneakers or leather shoes are recommended with a sole that will slide. Written dance sheets will be provided.

The class will not meet on November 11, 2025.

An amazing new style of yoga, slowly done, longer held poses with a deep sense of meditation to embrace at the end of the sequence. This session of yoga offers a longer style of held poses, featuring a variety of floor-based poses that primarily target the hips for improved flexibility and pliability in both the lower and upper extremities. Yin Yoga, like Yoga Nidra, offers a deeper connection to our bodies. It is primarily practiced in the evenings to help expend extra ATP in the muscles from overexertion in sports or repetitive motions in daily activities. Yin Yoga offers numerous benefits, with a long list of advantages, and each class is unique, helping you to open your hips, shoulders, and lower back, while relieving pain and old restrictions, including those in the neck. The key is consistency, which may reduce stress and improve sleep cycles. The classes are designed to help you unwind, unravel, and heal from areas of the body that have been compressed or traumatized either through physical exertion, injury, surgery, verbal/mental burnout, or abuse. Yoga helps in all ways: improves your stamina, vitality, allows rest and recovery while also assisting in strengthening mind, body, and soul balance. It is especially noticeable upon awakening, as you feel a sense of openness, lightness, a higher vibe frequency, and renewed vitality.

Please wear comfortable clothing and bring a yoga mat, yoga blocks, a beach towel, and water to class. 

Walk and exercise live to the music! This class is designed for beginners and offers a lively, low-impact workout to great music. The steps are basic and very easy to learn. Come prepared to learn more about the positive effects of exercise on our bodies. This is a great class for those who need to burn calories and body fat while promoting cardiovascular health. We will be exercising to music, and the beat of the music will count our steps, adding up to a mile. We will also be doing a muscle-strengthening segment with a stretch band. Perfect for those looking to combine fun and fitness in a short, effective session. Who knew there were so many ways of walking? Bring your friends and start your wellness journey one step at a time!

Please wear comfortable clothing and bring a water bottle to class. A supply fee of $5 per person for a stretch band is due to the instructor on the day of class.