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Fitness
Charles R. Jufer Fitness Center Adult Membership Registration
with Jeffrey Roth
The Charles R. Jufer Fitness Center is a state-of-the-art fitness facility that offers a variety of exercise equipment and weights to meet all of your fitness needs. Locker rooms with showers are available to members. A CPR/AED certified supervisor is on duty at all times when the fitness center is open to the students and community.
Hours:
Monday - Friday 5:45 - 7:00 a.m.
and
Monday - Thursday 5:00 - 7:00 p.m.
Please make checks payable to the Wilson Central School District.
- Membership year begins on July 1 and ends on June 30.
- Proper gym etiquette and attire are required.
- Please sign in every time and change footwear during rainy/snowy days.
- Please clean up after yourself and put weights away.
- Please be respectful of others.
- During community hours, no children under 15.
* The Fitness Center will be closed at any time when the district is closed due to holidays/weather.
Charles R. Jufer Fitness Center College Student Membership Registration
with Jeffrey Roth
The Charles R. Jufer Fitness Center is a state-of-the-art fitness facility that offers a variety of exercise equipment and weights to meet all of your fitness needs. Locker rooms with showers are available to members. A CPR/AED certified supervisor is on duty at all times when the fitness center is open to the students and community.
Hours:
Monday - Friday 5:45 - 7:00 a.m.
and
Monday - Thursday 5:00 - 7:00 p.m.
College students must show proof of a valid college ID for membership.
Please make checks payable to the Wilson Central School District.
- Membership year begins on July and ends on June 30.
- Proper gym etiquette and attire are required.
- Please sign in every time.
- Please change footwear during rainy/snowy days.
- Please clean up after yourself and put weights away.
- Please be respectful of others.
- During community hours, no children under 15.
* The Fitness Center will be closed at any time when the district is closed due to holidays/weather.
Charles R. Jufer Fitness Center Senior Membership Registration
with Jeffrey Roth
The Charles R. Jufer Fitness Center is a state-of-the-art fitness facility that offers a variety of exercise equipment and weights to meet all of your fitness needs. Locker rooms with showers are available to members. A CPR/AED certified supervisor is on duty at all times when the fitness center is open to the students and community.
Hours:
Monday - Friday 5:45 - 7:00 a.m.
and
Monday - Thursday 5:00 - 7:00 p.m.
Senior Memberships are for those adults 55+
Please make checks payable to the Wilson Central School District.
- Membership year begins on July and ends on June 30.
- Proper gym etiquette and attire are required.
- Please sign in every time.
- Please change footwear during rainy/snowy days.
- Please clean up after yourself and put weights away.
- Please be respectful of others.
- During community hours, no children under 15.
* The Fitness Center will be closed at any time when the district is closed due to holidays/weather.
ZUMBA®
with Amanda Vincek
This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Get a full-body workout while forgetting you’re even exercising by joining the Zumba dance party!
Please wear sneakers, comfortable clothing, and bring a water bottle to class. The class will not meet on October 14 and November 11.
Hall Walking
The halls of Wilson Elementary School are open for walking! What better way to exercise than walking! Get out and get active! Whether you enjoy a brisk walk or leisurely stroll, this is the perfect setting
Please wear comfortable clothing and good, comfortable walking shoes or sneakers. You may bring a water bottle, or water fountains are available. This exercise is designed for all ages and levels.
Hall walkers must register for each session for security purposes.
There will be no hall walking on November 28, 2024.
Gentle Evening Yoga
with Jessica Senek
This class is for you if you find yourself stressed constantly, haven’t taken a deep breath all day, feel constant aches and pains throughout your body, or crave a moment of peace and stillness. We will spend this hour of yoga moving slowly through sequences of poses that will stretch the body and bring awareness to areas that we may ignore daily. Classes will include different pranayamas (breathing practices) or meditations to provide relaxation beyond our physical body. Yogis of all levels are welcome to attend! Modifications can be provided for any pose and we will work together to find the right modification to suit your skill level.
Please bring a yoga mat and water to class and wear comfortable clothing. Feel free to bring a journal or any items that provide you comfort!