This 45-minute class is designed for all fitness levels and offers a fun, supportive way to get moving, build strength, and improve balance. Each class includes 25 minutes of energizing cardio set to upbeat music, followed by 10 minutes of bodyweight strength training to help increase muscular endurance and overall fitness. The session concludes with 10 minutes of balance, flexibility, and stretching to improve mobility and leave you feeling refreshed. Enjoy motivating music, a welcoming atmosphere, and a workout that will leave you feeling stronger, healthier, and ready to come back for more. Great playlists, great people, and great fun!

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 11/26/26. 

Navigate estate planning, financial decisions, and caregiving with clarity and confidence. Are you feeling overwhelmed? Planning for your loved ones and managing family caregiving can feel complex and stressful, but it doesn’t have to be. 

In this seminar, we'll show you how to:

• Reduce overwhelm and gain clarity when navigating estate planning, financial decisions, and caregiving.
• Transform life’s transitions with confidence.

Life transitions, especially related to aging, can create emotional and family challenges. Without the right strategies, these moments can turn into confusion and unnecessary stress, but with the right tools and guidance, you can manage these transitions smoothly and with confidence.

What You’ll Learn:

• How to avoid common financial and estate planning pitfalls.
• Actionable insights on aligning your plans with your long-term goals to secure your financial future and preserve your legacy.
• Effective strategies to handle the emotional stress of caregiving, with easy-to-apply techniques for coping and grounding.
• How to communicate clearly and manage stress with greater ease, allowing you to approach planning and caregiving with calm and confidence.

By the end of this seminar, you will:

• Have a clearer, organized roadmap for creating a less stressful planning process.
• Feel empowered to support your future, make confident decisions, and ensure your legacy is protected.

Take the first step toward a confident, empowered future.

Join Bridget Newton, LCSW, and Les Robinson, CRPC

Please bring paper and a pen to class.              

Curious about artificial intelligence but not sure where to start? This beginner-friendly class makes exploring ChatGPT simple, practical, and fun—no tech experience required! Discover how ChatGPT can help you brainstorm ideas, write faster, stay organized, and even spark creativity in your daily life. Whether you're working, running a business, managing a home, or just love learning something new, this class will show you how to make AI work for you. You will learn how to enter prompts, generate images, upload files, find recipes, and create tables and charts.

Perfect for working professionals, small business owners, stay-at-home individuals, retirees, and lifelong learners—especially anyone curious about how AI can simplify everyday tasks and open new possibilities.

Come join us and start unlocking the power of ChatGPT in a relaxed, supportive environment!

The Zoom link will be sent prior to the class start date.

This is an intermediate Vinyasa flow yoga class designed to improve core strength, flexibility, and range of motion, with a focus on breath, mind/body connection, and focus. Start class with a seated breathing meditation, transitioning to a warm-up, leading into a series of postures flowing one into the next, transitioning into Vinyasas (a variety of plans, down dog, up dog, and other strength-building postures). Class will end with 15 minutes of seated deep stretches and a 5-minute lying/seated meditation/relaxation. This class is best suited for participants with some prior yoga experience. We recommend taking a beginner or introductory yoga class before enrolling.

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 11/26/26. 

Spooky meets boho in this fun and creative Halloween macramé class! Create your own Halloween-themed wall hanging while learning beginner-friendly macramé techniques in a relaxed and welcoming environment. Whether you’re new to macramé or looking for a unique fall project, this class is the perfect way to add a handmade touch to your seasonal décor. All supplies are provided—just bring your creativity!

 Materials are included with the course fee.

Spooky houses? Check. Bats? Of course! Pumpkins? Absolutely! Add in festive fall décor and twinkle lights, and you have the perfect Halloween wreath to brighten your door all season long. In this fun and beginner-friendly class, you’ll learn how to create an easy yet eye-catching wreath that blends spooky charm with cozy autumn style. So stylish, you may want to keep it up even after Halloween has passed! 

 Materials are included with the course fee.

Medicare is Confusing! What are Parts A, B, C & D? When do I have to enroll? What will I pay? What is a Medicare Advantage Plan? What is a Medicare Supplement Plan? What about late enrollment penalties, Extra Help, EPIC, or Medicare Savings Programs? What kind of plans might work best for me? This class will help people understand how the federal Medicare program works and provide a general overview of the variety of Medicare insurance options available to beneficiaries. Join Jason Myers, the owner of JBM Health & Wealth Consulting, LLC.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight, and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food cravings and weight gain. No hype – just the facts.

Class link and handout will be sent prior to the class date.