Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. There are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally.

Class link and handout will be sent prior to the class date.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around the eyes, improving circulation and nutrient flow into cells and improving lymph circulation. Learn simple exercises that will rejuvenate your face. 

You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Class link and handout will be sent prior to the class date.

“I love you but…” This is something typical a narcissist might say as everything is conditional to them.  It’s important to know that those who deal with narcissists on a regular basis struggle with constant emotional pain. You may not understand what’s happening or you’re made to feel you’re overly sensitive, inflexible, and unaccepting. How does their behavior make you feel? If you’re thinking about this class, you’ve felt the effects of the "Wrecking Ball.” Relationships with narcissists make people feel like they’re: going crazy; lost and unsure of things they counted on; out of control; confused and helpless; disrespected and disregarded; overwhelmed; filled with shame; and experiencing a devastation they didn’t know was possible. If you’re in a relationship with a narcissist or you want to learn how to avoid them in the future, this class may be the right answer for you. Some people can leave and eliminate the toxicity from their life. Others, like me, couldn’t leave. I hope this course sets you on the right path to a healthy mental and emotional place and better relationships. This class is also perfect for you if you’ve thought about 1:1 coaching but aren’t ready for the commitment.

Join your instructor from the Alzheimer's Association of WNY, for a program designed for anyone interested in learning more about Alzheimer’s disease and dementia. Registrants will learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia; stages and risk factors; current research and FDA-approved treatments available for some symptoms, as well as Alzheimer's Association resources. 

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t: why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and information you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.                        

Class link and handout will be sent prior to the class date.

If you’ve noticed a hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.  In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; and acupressure points for lymph circulation and drainage.  If you don’t have the time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. 

You will need a resistance band, tied in a loop for some of the exercises.

Class link and handout will be sent prior to the class date.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability, and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Class link and handout will be sent prior to the class date.

Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

Class link and handout will be sent prior to the class date.