Understanding the key aspects of caregiving can help ensure the delivery of person-centered care while managing one's emotional and physical well-being. With the right help and support, one can empower oneself to provide quality care. This educational program explores the role of the caregiver and changes they may experience, building a support team, and managing caregiver stress.

In this class, you will learn how to shift your body from fat-storage mode to fat-burning mode and eat foods you like. You can look forward to losing weight and learning how to maintain a healthy weight. An overview from a wellness company will be presented to introduce more tools to help with the 6-week eating plan. Supportive ideas and recipes as well as numerous success stories, will be shared on a Facebook group (R3 Weight Loss Plan) with over 150,000 participants. Anyone can do this 6-week eating plan! You will be given all the necessary instructions to help guide your meal choices. No counting calories, there are Yes and No lists of foods. You can choose whatever you want from these lists. Shopping lists and meal planning will be included in this class. Invite your friends and use this season to lose some weight and be a healthier you!

Please bring paper and pen to class.

Every day, your body makes about 330 billion new cells, which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cells your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible 

Class link and handout will be sent prior to the class date.

Diabesity is a condition in which too much belly fat leads a person to experience symptoms ranging from mild blood sugar imbalance to full-blown diabetes. Whether you have a little extra weight around the middle, insulin resistance, or type 2 diabetes, the root cause of ALL these conditions is the same - problems with our diet, lifestyle, and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated glucose, cholesterol, blood pressure, and triglyceride levels) and never get to WHY your levels are too high and how to change them. The good news is that all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Class link and handout will be sent prior to the class date.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders, and flatten your midsection. Learn how to reduce the risk of osteoporosis and regain bone mass. We’ll discuss the latest research findings on nutrition, minerals, trace minerals needed for bone health, foods that help and/or harm your bones, and more. Wear loose, comfortable clothing.

You will need a resistance band or tube for some of the exercises. 

Class link and handout will be sent prior to the class date.

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t: why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and information you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.                        

Class link and handout will be sent prior to the class date.

Have you ever wondered - How is hearing loss identified? What are the differences between hearing aids? How do I know what technology is best for me? What should I ask the audiologist about my hearing and about hearing aids? Join a licensed audiologist to learn the answers to these questions and to learn about the process of pursuing hearing aids. Have your questions answered and discuss various hearing aid options.

Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer responsible for flattening your stomach, shaping your waistline, and supporting your lower back. We will do this without getting on the floor.

Class link and handout will be sent prior to the class date.