Current research shows lifestyle and diet have a big effect on HOW the brain ages.  Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, CAN improve.  And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other.  We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. 

Class link and handout will be sent prior to the class date.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times per week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show or listening to your favorite radio show. There are many benefits to having stronger muscles – they boost metabolism, maintain and increase bone density, make daily tasks easier, and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit, and functional. You’ll learn lots of tips and techniques to improve your overall health and wellness.  

You will need a resistance band for class.

Class link and handout will be sent prior to the class date.