Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders, and flatten your midsection. Learn how to reduce the risk of osteoporosis and regain bone mass. We’ll discuss the latest research findings on nutrition, minerals, trace minerals needed for bone health, foods that help and/or harm your bones, and more. Wear loose, comfortable clothing.

You will need a resistance band or tube for some of the exercises. 

Class link and handout will be sent prior to the class date.

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t: why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and information you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.                        

Class link and handout will be sent prior to the class date.

Have you ever wondered - How is hearing loss identified? What are the differences between hearing aids? How do I know what technology is best for me? What should I ask the audiologist about my hearing and about hearing aids? Join a licensed audiologist to learn the answers to these questions and to learn about the process of pursuing hearing aids. Have your questions answered and discuss various hearing aid options.

Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer responsible for flattening your stomach, shaping your waistline, and supporting your lower back. We will do this without getting on the floor.

Class link and handout will be sent prior to the class date.

In this class, you will learn how to shift your body from fat-storage mode to fat-burning mode and eat foods you like. You can look forward to losing weight and learning how to maintain a healthy weight. An overview from a wellness company will be presented to introduce more tools to help with the 6-week eating plan. Supportive ideas and recipes as well as numerous success stories, will be shared on a Facebook group (R3 Weight Loss Plan) with over 150,000 participants. Anyone can do this 6-week eating plan! You will be given all the necessary instructions to help guide your meal choices. No counting calories, there are Yes and No lists of foods. You can choose whatever you want from these lists. Shopping lists and meal planning will be included in this class. Invite your friends and use this season to lose some weight and be a healthier you!

Please bring paper and pen to class.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around the eyes, improving circulation and nutrient flow into cells and improving lymph circulation. Learn simple exercises that will rejuvenate your face. 

You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Class link and handout will be sent prior to the class date.