Heart disease is the number one killer of women.  Symptoms are different for women then for men, so many symptoms are ignored or go unrecognized.  You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.

Class link and handout will be sent prior to the class date.

In the past you probably could drop weight by cutting back on calories or exercising a bit more.  But then suddenly the scale stops moving, and you just can’t seem to lose weight.   THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less.  Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit.  In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.

Class link and handout will be sent prior to the class date.

Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with.  Trapped negative emotions like fear, anger, and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace.  In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting, and releasing the emotions that keep us from ourselves.  Nobody wants to suffer.  Come learn to rest in the peaceful state of loving acceptance that is our true nature.

This class will be held via Zoom. Once registration is received, a Zoom link will be emailed to you.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body.  Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation.  Learn how to make your skin healthy from the inside out.

Class link and handout will be sent prior to the class date.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. 

Class link and handout will be sent prior to the class date.

Current research shows lifestyle and diet have a big effect on HOW the brain ages.  Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, CAN improve.  And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other.  We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert. 

Class link and handout will be sent prior to the class date.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times per week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show or listening to your favorite radio show. There are many benefits to having stronger muscles – they boost metabolism, maintain and increase bone density, make daily tasks easier, and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit, and functional. You’ll learn lots of tips and techniques to improve your overall health and wellness.  

You will need a resistance band for class.

Class link and handout will be sent prior to the class date.