Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer responsible for flattening your stomach, shaping your waistline, and supporting your lower back. We will do this without getting on the floor.

Class link and handout will be sent prior to the class date.

Learn how Gina has taught her way around the world & paid for vacations and travel to 100 countries. Teaching English can be a high-paying career or simply a great way to travel free. English is the world’s business & travel language. Being able to speak English helps people get better-paying jobs & life-changing choices. If you speak English, you can teach conversational English! You don’t have to be certified or speak the local language. However, getting certified can help you make more money & get a job faster and easier. There are now many excellent, affordable online certification programs.  Plus, make money teaching English online, earn a free vacation, a 2-month paid summer job, or full-time work that earns up to $90K a year. Learn about the best-paying jobs, how to promote your teaching qualifications, the best certification programs (online & in person), and specific hiring organizations. Gina teaches this online class while she is traveling around the world. Registration includes her 100-page digital book "Get Paid To Teach English" (a $39.95 value). Go to  www.GinaHenry.com for more instructor information. 

This class will be held via Zoom. Once registration is received, a Zoom link will be emailed to you. 

One of the most healthful of the Asian cuisines, delicious Korean cuisine features mainly vegetables and harmonized sauces. In this online interactive class, we will make delicious kimchi stew (kimchi jjigae) and stir-fried sweet potato noodles with beef (japchae). We will finish up the class with Korean apple tea with ginger and cinnamon (SuJeongGwa).

This class will be online via Zoom. You will receive the ingredient list, the complete recipe packet, and the Zoom link at least three days before the class start date. No refunds will be given after the complete recipe packet is sent out.

In this class, you will learn how to shift your body from fat-storage mode to fat-burning mode and eat foods you like. You can look forward to losing weight and learning how to maintain a healthy weight. An overview from a wellness company will be presented to introduce more tools to help with the 6-week eating plan. Supportive ideas and recipes as well as numerous success stories, will be shared on a Facebook group (R3 Weight Loss Plan) with over 150,000 participants. Anyone can do this 6-week eating plan! You will be given all the necessary instructions to help guide your meal choices. No counting calories, there are Yes and No lists of foods. You can choose whatever you want from these lists. Shopping lists and meal planning will be included in this class. Invite your friends and use this season to lose some weight and be a healthier you!

Please bring paper and pen to class.

This 90-minute class is designed to teach children who are home alone the importance of behaving responsibly. Topics include but are not limited to basic first aid tips, safe ways to answer the phone or door, internet safety, and how to react during a variety of miscellaneous emergencies such as power outages and fires. Knowing when your child is ready to stay home alone is a difficult decision; preparation can make the transition much easier for you and your child.

Get ready to add a personal, artistic touch to your holiday greetings! In this hands-on workshop, you’ll learn the basics of watercolor painting as you create beautiful, festive Christmas cards. Whether you’re a beginner or have some painting experience, this class will guide you through simple techniques to design charming holiday-themed cards featuring three holiday designs. Perfect for anyone wanting to craft heartfelt, one-of-a-kind Christmas cards while discovering the joy of watercolor painting. Bring your holiday spirit and creativity—no experience necessary!

 Materials are included with the course fee.

Online Send Your Kids to College Presentation for Parents

Did you know that less than 33% of 4-year college students graduate in four years? Mistakes in college planning could cost you thousands of dollars! Please join our team of experts for a free one-hour discussion on the best approach to college planning. Send Your Kids to College is a non-profit organization. There is no cost or obligation to purchase anything.

Topics discussed:

• Choosing the right college major and the best approach in applying to colleges.
• Timeline for ACT and SAT test preparation and why it is important to prepare for these admission tests.
• New digital SAT Test format.
• Strategies to reduce the cost of college, available scholarships, etc.

A meeting link will be sent to registrants prior to the presentation.

Ready to pick up a relaxing and rewarding new hobby? Join our Intro to Knitting class where you’ll learn the basics of knitting from the ground up! This hands-on workshop is perfect for anyone who’s never picked up needles before or wants to build a strong foundation. You will learn how to cast on and cast off, the essential stitches, basic techniques for reading simple patterns, and tips for fixing common mistakes. This class is perfect for complete beginners or those new to knitting, looking for patient, step-by-step guidance. Materials will be provided to get you started—just bring your enthusiasm! You will take home your very first knitted small project, plus the confidence to keep knitting on your own!

 Materials are included with the course fee.