Get ready to move, groove, and have a blast in this fun and energetic line dancing class! Whether you're a complete beginner or have some dance experience, this class offers an upbeat, welcoming environment where you’ll learn easy-to-follow choreography to a variety of music styles—from country classics to pop hits. No partner needed—just bring your enthusiasm and a willingness to learn! Line dancing is a great way to improve coordination, boost your fitness, and meet new friends. Each session builds on the last, so you’ll be strutting your stuff in no time.

Worn-out sneakers or leather shoes are recommended with a sole that will slide. Written dance sheets will be provided.

The class will not meet on November 11, 2025.

An amazing new style of yoga, slowly done, longer held poses with a deep sense of meditation to embrace at the end of the sequence. This session of yoga offers a longer style of held poses, featuring a variety of floor-based poses that primarily target the hips for improved flexibility and pliability in both the lower and upper extremities. Yin Yoga, like Yoga Nidra, offers a deeper connection to our bodies. It is primarily practiced in the evenings to help expend extra ATP in the muscles from overexertion in sports or repetitive motions in daily activities. Yin Yoga offers numerous benefits, with a long list of advantages, and each class is unique, helping you to open your hips, shoulders, and lower back, while relieving pain and old restrictions, including those in the neck. The key is consistency, which may reduce stress and improve sleep cycles. The classes are designed to help you unwind, unravel, and heal from areas of the body that have been compressed or traumatized either through physical exertion, injury, surgery, verbal/mental burnout, or abuse. Yoga helps in all ways: improves your stamina, vitality, allows rest and recovery while also assisting in strengthening mind, body, and soul balance. It is especially noticeable upon awakening, as you feel a sense of openness, lightness, a higher vibe frequency, and renewed vitality.

Please wear comfortable clothing and bring a yoga mat, yoga blocks, a beach towel, and water to class. 

Walk and exercise live to the music! This class is designed for beginners and offers a lively, low-impact workout to great music. The steps are basic and very easy to learn. Come prepared to learn more about the positive effects of exercise on our bodies. This is a great class for those who need to burn calories and body fat while promoting cardiovascular health. We will be exercising to music, and the beat of the music will count our steps, adding up to a mile. We will also be doing a muscle-strengthening segment with a stretch band. Perfect for those looking to combine fun and fitness in a short, effective session. Who knew there were so many ways of walking? Bring your friends and start your wellness journey one step at a time!

Please wear comfortable clothing and bring a water bottle to class. A supply fee of $5 per person for a stretch band is due to the instructor on the day of class.

Discover a new level of confidence and fitness in this expert-led course designed to empower individuals of all skill levels. In today's world, the potential risks facing people are steadily increasing. Staying watchful and alert is the best way to avoid becoming a victim. This course will provide you with real-world self-defense techniques so you can gain awareness and build confidence to handle difficult situations positively. Each training session will consist of a 20-minute low-impact aerobic fitness session followed by one hour of practical self-defense instructions focusing on various striking, kicking, blocking, and hold releases. Instruction will be provided on situational awareness to decrease vulnerability and instill a sense of confidence and empowerment. You will learn in a relaxed, low-key, and supportive environment. Begin your journey to peak fitness and enhanced personal safety today! A free T-shirt is given upon completion of the course.

Please wear comfortable clothing and bring a water bottle to class.

Unwind and release the stresses of the day with this soothing, slow-paced yoga class designed to relax the body and calm the mind. Gentle Evening Yoga focuses on mindful movement, deep stretching, and breathwork to prepare you for a restful night’s sleep. Each session includes gentle poses, supported stretches, and a guided relaxation to help you let go of tension and restore inner balance. Perfect for all levels, including beginners and those looking for a nurturing, meditative practice. Modifications can be provided for any pose, and we will work together to find the right variation to suit your body.

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on November 26, 2025.

Dive into this exhilarating adult sports fitness program, a 60-minute thrill for all ages and abilities! Relive PE with basketball, table tennis, badminton, pickleball, volleyball, floor hockey, and more in top-notch school facilities. Competitive tournaments ignite fun and friendly rivalries, perfect for any fitness goal. Learn new skills, stay active, and forge lasting friendships in a vibrant, supportive setting. Led by an enthusiastic instructor, this action-packed class guarantees laughter and excitement. Sign up today for an unforgettable experience that’ll keep you energized, engaged, and coming back for more every week!

Please wear sneakers, comfortable workout clothing, and bring a water bottle and a good attitude to class! The class will not meet on 12/24/25, 12/31/25, and 2/18/26.