This 45-minute class is designed for all fitness levels and offers a fun, supportive way to get moving, build strength, and improve balance. Each class includes 25 minutes of energizing cardio set to upbeat music, followed by 10 minutes of bodyweight strength training to help increase muscular endurance and overall fitness. The session concludes with 10 minutes of balance, flexibility, and stretching to improve mobility and leave you feeling refreshed. Enjoy motivating music, a welcoming atmosphere, and a workout that will leave you feeling stronger, healthier, and ready to come back for more. Great playlists, great people, and great fun!

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 11/26/26. 

This is an intermediate Vinyasa flow yoga class designed to improve core strength, flexibility, and range of motion, with a focus on breath, mind/body connection, and focus. Start class with a seated breathing meditation, transitioning to a warm-up, leading into a series of postures flowing one into the next, transitioning into Vinyasas (a variety of plans, down dog, up dog, and other strength-building postures). Class will end with 15 minutes of seated deep stretches and a 5-minute lying/seated meditation/relaxation. This class is best suited for participants with some prior yoga experience. We recommend taking a beginner or introductory yoga class before enrolling.

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 11/26/26. 

Stay active, build confidence, and improve your overall well-being in this fun and supportive fitness class. Participants will focus on improving strength, balance, flexibility, and cardiovascular health through low-impact controlled exercises that can be adapted to all fitness levels. Whether you are new to exercise or looking to maintain an active lifestyle, this class provides a welcoming environment to help you feel stronger, healthier, and more energized. Chairs will be provided for assistance.

Please wear clean, dry sneakers, comfortable clothing, and bring light hand weights (1-5 lb.) and a water bottle to class.

YogaBarre is a fun and functional way to create a balanced body, mind, and spirit. Utilizing principles of yoga, ballet, barre, Pilates, strength training, and dance allows for the complete integration of fitness modalities for well-being. Empower your body and mind with this 30-minute YogaBarre hybrid workout. This class will leave you feeling deeply invigorated, energized, and grounded.

Please wear clean, dry sneakers, comfortable clothing, and bring: a yoga mat, light hand weights (1-5 lb.), and a water bottle to class.

Turn up the music and get moving in this fun-filled, high-energy cardio dance class! Participants will enjoy easy-to-follow dance routines set to a variety of upbeat music while improving cardiovascular fitness, coordination, balance, and endurance. No dance experience is required—just a willingness to move and have fun. Each class combines energetic choreography with a great workout, helping you burn calories, boost your mood, and relieve stress in a welcoming and supportive environment. Whether you're looking to improve your fitness or simply enjoy dancing, this class will leave you feeling energized, confident, and ready for more!

Please wear clean, dry sneakers, comfortable clothing, and bring a water bottle to class.

Unwind and release the stresses of the day with this soothing, slow-paced yoga class designed to relax the body and calm the mind. Gentle Evening Yoga focuses on mindful movement, deep stretching, and breathwork to prepare you for a restful night’s sleep. Each session includes gentle poses, supported stretches, and a guided relaxation to help you let go of tension and restore inner balance. Perfect for all levels, including beginners and those looking for a nurturing, meditative practice. Modifications can be provided for any pose, and we will work together to find the right variation to suit your body.

Please wear comfortable clothing and bring a yoga mat and water to class. 

Dust off your sneakers! Our 2nd Annual Adult PE Class returns this winter.  Designed for fun, fitness, and friendship, our low-impact program brings back the high-energy excitement you loved last season. Rotate through engaging units, including volleyball, table tennis, badminton, pickleball, and archery — all in a supportive, indoor setting perfect for the colder months. Whether you're a beginner or seasoned player, every session emphasizes enjoyment over intensity. All adult age groups are welcome! Come move, laugh, and stay active with a great community. Register today and make this your healthiest, most fun winter yet!

Please wear sneakers, comfortable workout clothing, and bring a water bottle and a good attitude to class! The class will not meet on 12/23/26 or 12/30/26.