Get ready to strengthen, sculpt, and stabilize from the inside out! Down to the Core is a dynamic workout that targets your abdominals, obliques, lower back, and hips while engaging your entire body. Using light weights and controlled movements— you’ll build functional core strength, improve posture, and enhance balance — all without heavy lifting in a welcoming, supportive environment. This class focuses on functional movement and is suitable for all fitness levels. Whether you’re new to exercise or looking to add variety to your routine, you’ll leave feeling stronger, centered, and more confident in your everyday activities.

Please wear clean, dry sneakers, comfortable clothing, and bring: a mat, light hand weights (2–5 lbs), and water. The class will not meet on 1/19/26 and 2/16/26.

This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Get a full-body workout while forgetting you’re even exercising by joining the Zumba dance party!

Please wear clean, dry sneakers, comfortable clothing,  and bring a water bottle to class. The class will not meet on 1/19/26 and 2/16/26.

This class is designed to improve muscular strength, endurance, mobility, and overall fitness without placing excessive stress on the joints. Ideal for anyone interested in learning about strength training, and those who have more experience as well! This class can be modified or advanced as needed. Our course combines controlled resistance training with functional movement patterns and flexibility work. Participants will use body weight exercises, light weights, and other low-impact tools to have a great workout! Emphasis is placed on proper form, breathing, and gradual progression to promote long-term health and injury prevention. You must be able to get up and down from the floor.

Please wear comfortable clothing, bring a water bottle, an exercise mat, and a light set of dumbbells ranging from 5-20 lbs. (optional), based on ability, to class. The class will not meet on 2/18/26 and 3/4/26. The class will meet online via Google Meet on 2/16/26 (optional). Participants will receive the link by email to join from home.

Stay active and healthy—no matter the weather! Join our Hall Walking program and enjoy a safe, comfortable, and social way to get your steps in. Walk at your own pace through our indoor Elementary School hallways, free from ice, heat, or rain. This self-paced program is perfect for all ages and fitness levels. Meet new friends, track your progress, and make movement part of your daily routine.

Please wear comfortable clothing and good, comfortable walking shoes or sneakers. You may bring a water bottle, or water fountains are available. 

Hall walkers must register for each session for security purposes.

There will be no hall walking on 2/16/26, 2/18/26, 4/6/26, and 4/8/26.

Dive into this exhilarating adult sports fitness program, a 60-minute thrill for all ages and abilities! Relive PE with table tennis, badminton, pickleball, floor hockey, and more in top-notch school facilities. Competitive tournaments ignite fun and friendly rivalries, perfect for any fitness goal. Learn new skills, stay active, and forge lasting friendships in a vibrant, supportive setting. Led by an enthusiastic instructor, this action-packed class guarantees laughter and excitement. Sign up today for an unforgettable experience that’ll keep you energized, engaged, and coming back for more every week!

Please wear sneakers, comfortable workout clothing, and bring a water bottle and a good attitude to class! The class will not meet on 2/18/26.

Empower yourself with practical skills that enhance awareness, confidence, and personal safety. In this hands-on course, participants will learn simple and effective self-defense techniques designed for real-world situations. Instruction covers situational awareness, boundary-setting, and physical skills that use leverage—not strength—to stop or escape an attacker. Participants will practice stance, strikes, releases from common grabs, and strategies to stay calm and decisive under pressure. No prior experience is required—moves are beginner-friendly, adaptable, and focused on prevention first. This empowering seminar is designed to build confidence, increase personal safety, and help every participant walk away feeling stronger and more prepared. Be ready to practice in a supportive, encouraging environment.  

Please wear comfortable clothing and bring a yoga mat and a water bottle to class.

Unwind and release the stresses of the day with this soothing, slow-paced yoga class designed to relax the body and calm the mind. Gentle Evening Yoga focuses on mindful movement, deep stretching, and breathwork to prepare you for a restful night’s sleep. Each session includes gentle poses, supported stretches, and a guided relaxation to help you let go of tension and restore inner balance. Perfect for all levels, including beginners and those looking for a nurturing, meditative practice. Modifications can be provided for any pose, and we will work together to find the right variation to suit your body.

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 4/9/26.

Discover the joy of yoga in a safe and welcoming environment! This class is designed for all ages and experience levels—whether you’re a complete beginner or a seasoned yogi. Learn gentle stretches, breathing techniques, and mindful movements that help improve flexibility, strength, and overall well-being. Students will not only learn the basics of yoga but will also have the opportunity to up-level their practice if they wish. Poses may include props, alternatives, and enhancements to give each student the benefits they need and desire. Perfect for beginners ready to grow and for intermediate practitioners looking to challenge themselves. Come as you are and move at your own pace—yoga truly is for everyone!

What to Bring & Wear:  A yoga mat, any yoga props you like to use (blocks, straps/belts, etc.), comfortable clothing that allows for movement, and water to stay hydrated. You may practice barefoot, or wear shoes or yoga socks—your choice!