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Fitness
YogaBarre
with Amanda Vincek
YogaBarre is a fun and functional way to create a balanced body, mind, and spirit. Utilizing principles of yoga, ballet, barre, pilates, strength training, and dance allows for the complete integration of fitness modalities for well-being. Empower your body and mind with this 30-minute YogaBarre hybrid workout. This class will leave you feeling deeply invigorated, energized, and grounded.
Please bring a water bottle, yoga mat, and light weights to class, and wear comfortable clothing.
ZUMBA®
with Amanda Vincek
This pop-up one-night-only Zumba class is a high-energy dance party packed with easy-to-follow moves combined with a feel-good group workout.
This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Get a full-body workout while forgetting you’re even exercising by joining the Zumba dance party!
Please wear clean, dry sneakers, comfortable clothing, and bring a water bottle to class.