ZUMBA®
with Amanda Vincek
$115
This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Get a full-body workout while forgetting you’re even exercising by joining the Zumba dance party!
Please wear sneakers, comfortable clothing, and bring a water bottle to class. The class will not meet on October 14 and November 11.
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Session 1: Sep 16 - Nov 25th, 2024
Mon for 9 weeks from 6:30 - 7:15 pmWill run