Wilson Central School District

Curious about yoga but unsure where to begin? This welcoming and interactive workshop is designed specifically for beginners who want to learn more before joining a traditional yoga class. Participants will explore the basics of yoga, including what yoga is (and isn’t), what to expect during a class, the benefits of regular practice, and helpful tips for making your first yoga experience enjoyable and stress-free. Questions are encouraged throughout the workshop in a supportive, non-judgmental environment. The session will conclude with a gentle chair yoga sample class suitable for all abilities. No experience is necessary—just come ready to learn, stretch, and enjoy!

Wear comfortable clothing for stretching; yoga mats are optional.