Wilson Central School District

Discover the joy of yoga in a safe and welcoming environment! This class is designed for all ages and experience levels—whether you’re a complete beginner or a seasoned yogi. Learn gentle stretches, breathing techniques, and mindful movements that help improve flexibility, strength, and overall well-being. Students will not only learn the basics of yoga but will also have the opportunity to up-level their practice if they wish. Poses may include props, alternatives, and enhancements to give each student the benefits they need and desire. Perfect for beginners ready to grow and for intermediate practitioners looking to challenge themselves. Come as you are and move at your own pace—yoga truly is for everyone!

What to Bring & Wear:  A yoga mat, any yoga props you like to use (blocks, straps/belts, etc.), comfortable clothing that allows for movement, and water to stay hydrated. You may practice barefoot, or wear shoes or yoga socks—your choice!