Wilson Central School District

Walk and exercise live to the music! This class is designed for beginners and offers a lively, low-impact workout to great music. The steps are basic and very easy to learn. Come prepared to learn more about the positive effects of exercise on our bodies. This is a great class for those who need to burn calories and body fat while promoting cardiovascular health. We will be exercising to music, and the beat of the music will count our steps, adding up to a mile. We will also be doing a muscle-strengthening segment with a stretch band. Perfect for those looking to combine fun and fitness in a short, effective session. Who knew there were so many ways of walking? Bring your friends and start your wellness journey one step at a time!

Please wear comfortable clothing and bring a water bottle to class. A supply fee of $5 per person for a stretch band is due to the instructor on the day of class.