Wilson Central School District

This is an intermediate Vinyasa flow yoga class designed to improve core strength, flexibility, and range of motion, with a focus on breath, mind/body connection, and focus. Start class with a seated breathing meditation, transitioning to a warm-up, leading into a series of postures flowing one into the next, transitioning into Vinyasas (a variety of plans, down dog, up dog, and other strength-building postures). Class will end with 15 minutes of seated deep stretches and a 5-minute lying/seated meditation/relaxation. This class is best suited for participants with some prior yoga experience. We recommend taking a beginner or introductory yoga class before enrolling.

Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 11/26/26.