Wilson Central School District

Discover a new level of confidence and fitness in this expert-led course designed to empower individuals of all skill levels. In today's world, the potential risks facing people are steadily increasing. Staying watchful and alert is the best way to avoid becoming a victim. This course will provide you with real-world self-defense techniques so you can gain awareness and build confidence to handle difficult situations positively. Each training session will consist of a 20-minute low-impact aerobic fitness session followed by one hour of practical self-defense instructions focusing on various striking, kicking, blocking, and hold releases. Instruction will be provided on situational awareness to decrease vulnerability and instill a sense of confidence and empowerment. You will learn in a relaxed, low-key, and supportive environment. Begin your journey to peak fitness and enhanced personal safety today! A free T-shirt is given upon completion of the course.

Please wear comfortable clothing and bring a water bottle to class.