Wilson Central School District

Breathing in specific ways can have amazing and powerful healing benefits on the mind and body. Breathwork is the single most powerful thing you can practice to improve energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen your back and abs from the inside out. This powerful technique for optimum health of mind and body is free and literally right under your nose.

Class link and handout will be sent prior to the class date.