Wilson Central School District

Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

Class link and handout will be sent prior to the class date.