Wilson Central School District

Slow down, reconnect, and nurture your mind and body in this deeply restorative class. Each week, participants will be guided through a relaxing Yoga Nidra meditation that incorporates proprioception—the practice of bringing awareness to areas of the body that may need healing and attention—along with calming visualization techniques designed to promote relaxation and inner balance. Each session also includes a soothing sound bath experience featuring instruments such as crystal singing bowls, gongs, and tuning forks to enhance relaxation and mindfulness. Participants should dress comfortably and be prepared to lie down during class.

Please wear comfortable clothing and bring water, a Yoga mat, a blanket, a pillow, and an eye mask to create your own cozy and supportive relaxation space. 

The class will not meet on 11/11/26.