Wilson Central School District

Discover practical techniques to cultivate greater focus, balance, and inner peace in this relaxing and restorative class. Each week, participants will explore a different aspect of personal well-being and self-healing through guided practices designed to calm the mind and reconnect with the body. Classes may include meditation, breathwork, mantras, proprioception, and visualization exercises, offering a variety of tools to support mindfulness, stress reduction, and emotional balance. Each session also features a soothing sound bath experience using instruments such as crystal singing bowls, gongs, and tuning forks to deepen relaxation and enhance the overall experience. Participants should dress comfortably and be prepared to lie down during class. Come with an open mind and a willingness to relax.

Please wear comfortable clothing and bring water, a Yoga mat, a blanket, a pillow, and an eye mask to create a comfortable space for rest and reflection.