Cardio & Strength Basics
with Katarina Manuse
$94
This 45-minute class is designed for all fitness levels and offers a fun, supportive way to get moving, build strength, and improve balance. Each class includes 25 minutes of energizing cardio set to upbeat music, followed by 10 minutes of bodyweight strength training to help increase muscular endurance and overall fitness. The session concludes with 10 minutes of balance, flexibility, and stretching to improve mobility and leave you feeling refreshed. Enjoy motivating music, a welcoming atmosphere, and a workout that will leave you feeling stronger, healthier, and ready to come back for more. Great playlists, great people, and great fun!
Please wear comfortable clothing and bring a yoga mat and water to class. The class will not meet on 11/26/26.
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Session 1: Oct 8 - Dec 3rd, 2026
Thu for 8 weeks from 5:00 - 5:45 pm
