Wilson Central School District

This class is presented by the Alzheimer's Association WNY Chapter

Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older – even reducing your risk of cognitive decline and possibly dementia. Join us to learn:

• Healthy habits that help protect your brain, like staying active and eating right.
• Building your personalized action plan for brain-healthy habits.
• Plus low-impact Tai Chi movements you can practice daily to boost your overall well-being, offered by a certified Tai Chi for Arthritis instructor.