Wilson Central School District

Stay active, build confidence, and improve your overall well-being in this fun and supportive fitness class. Participants will focus on improving strength, balance, flexibility, and cardiovascular health through low-impact controlled exercises that can be adapted to all fitness levels. Whether you are new to exercise or looking to maintain an active lifestyle, this class provides a welcoming environment to help you feel stronger, healthier, and more energized. Chairs will be provided for assistance.

Please wear clean, dry sneakers, comfortable clothing, and bring light hand weights (1-5 lb.) and a water bottle to class.