Wilson Central School District

Get ready to move, groove, and drum your way to better fitness! Cardio Drumming is a high-energy, full-body workout that combines rhythmic drumming with aerobic exercise for a fun and effective fitness experience. Using drumsticks and upbeat music, participants will improve cardiovascular endurance, coordination, balance, and strength while burning calories and relieving stress. No drumming or fitness experience is necessary—just bring your enthusiasm and be ready to have fun. You'll leave each session feeling energized, empowered, and smiling to the beat!

Please wear clean, dry sneakers, comfortable clothing, and bring a yoga mat and water.

The class will not meet on 10/12/26.