Wilson Central School District

Turn up the music and get moving in this fun-filled, high-energy cardio dance class! Participants will enjoy easy-to-follow dance routines set to a variety of upbeat music while improving cardiovascular fitness, coordination, balance, and endurance. No dance experience is required—just a willingness to move and have fun. Each class combines energetic choreography with a great workout, helping you burn calories, boost your mood, and relieve stress in a welcoming and supportive environment. Whether you're looking to improve your fitness or simply enjoy dancing, this class will leave you feeling energized, confident, and ready for more!

Please wear clean, dry sneakers, comfortable clothing, and bring a water bottle to class.