Wilson Central School District

Experience the perfect blend of barre and Pilates in this energizing, low-impact workout designed to strengthen, tone, and lengthen your entire body. BarreLattes combines the graceful, muscle-sculpting movements of barre with the core-focused principles of Pilates to improve posture, balance, flexibility, and overall body awareness. Through a series of controlled exercises, participants will build strength, increase endurance, and enhance mobility while engaging the core throughout each session.  Come ready to move, stretch, and leave feeling stronger, more balanced, and refreshed.

Please bring a water bottle, yoga mat, and light weights (1-5 lbs.) to class; wear comfortable clothing and appropriate footwear such as ballet slippers, yoga socks, or clean, dry sneakers. 

The class will not meet on 10/12/26.